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Weight Down Wheels up 2025 Just Wrapped. Stay tuned for info on 2026!

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Upcoming Events

  • Sculpt and Tone (Traplab Class)
    Sculpt and Tone (Traplab Class)
    Multiple Dates
    Mon, Sep 07
    Federal Way
    Sep 07, 2026, 7:00 PM – 8:00 PM
    Federal Way, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
  • Fitness Party at The Trap!
    Fitness Party at The Trap!
    Multiple Dates
    Tue, Sep 08
    Federal Way
    Sep 08, 2026, 6:30 PM – 8:30 PM PDT
    Federal Way, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
  • GOREJUS AF: All Fun, All Feelings, Couples Night
    GOREJUS AF: All Fun, All Feelings, Couples Night
    Fri, Sep 18
    Trap Lab Studio
    Sep 18, 2026, 7:00 PM – 9:30 PM PDT
    Trap Lab Studio, 1600 SW Dash Point RD Suite A Federal Way, WA 98023
    Round 3 of the sold-out couples game night series is here. Fall is back. The schedule is back. Now it is time to get back to each other. Hip-hop. Games. Real talk. Grown-folk date night energy. 🖤
  • Praise N Werkship
    Praise N Werkship
    Sun, Aug 09
    The Trap Lab Studio
    Aug 09, 2026, 1:30 PM
    The Trap Lab Studio, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
  • End of Challenge Celebration Weekend
    End of Challenge Celebration Weekend
    Fri, Jul 17
    Federal Way
    Jul 17, 2026, 5:30 PM PDT – Jul 18, 2026, 6:30 PM PDT
    Federal Way, 1600 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
  • Quick Huddle
    Quick Huddle
    Sun, Apr 26
    Zoom
    Apr 26, 2026, 4:30 PM – 5:00 PM PDT
    Zoom
  • Huddle live @The Trap Lab
    Huddle live @The Trap Lab
    Sun, Apr 19
    Zoom
    Apr 19, 2026, 3:30 PM – 4:30 PM PDT
    Zoom
  • Praise N Werkship
    Praise N Werkship
    Sun, Apr 19
    The Trap Lab Studio
    Apr 19, 2026, 2:00 PM
    The Trap Lab Studio, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
  • GOREJUS AF: All Fun, All Feelings, Couples Night
    GOREJUS AF: All Fun, All Feelings, Couples Night
    Fri, Apr 17
    Trap Lab Studio
    Apr 17, 2026, 7:00 PM – 9:30 PM PDT
    Trap Lab Studio, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
    Where your playlist and your partnership both get some attention. Hip-hop games. Real conversation. Grown-folk date night energy.
  • Huddle
    Huddle
    Sun, Apr 12
    Zoom
    Apr 12, 2026, 4:30 PM – 5:00 PM PDT
    Zoom
  • Hit The Floor at The Trap!
    Hit The Floor at The Trap!
    Thu, Apr 09
    Federal Way
    Apr 09, 2026, 6:30 PM – 7:30 PM
    Federal Way, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
    Channeling moves from souther HBCU majorette’s we will work, twerk, and break a sweat!
  • Huddle
    Huddle
    Sun, Mar 29
    Zoom
    Mar 29, 2026, 4:30 PM – 5:00 PM PDT
    Zoom
  • DrumWerk @ The Trap!
    DrumWerk @ The Trap!
    Sat, Mar 28
    Federal Way
    Mar 28, 2026, 10:00 AM – 11:00 AM
    Federal Way, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
  • Huddle
    Huddle
    Sun, Mar 22
    Zoom
    Mar 22, 2026, 4:30 PM – 5:00 PM PDT
    Zoom
  • Huddle live @The Trap Lab
    Huddle live @The Trap Lab
    Sun, Mar 15
    Zoom
    Mar 15, 2026, 1:30 PM – 2:30 PM PDT
    Zoom
  • Huddle
    Huddle
    Sun, Mar 08
    Zoom
    Mar 08, 2026, 4:30 PM – 5:30 PM PDT
    Zoom
  • Huddle
    Huddle
    Sun, Mar 01
    Zoom
    Mar 01, 2026, 4:30 PM – 5:30 PM PST
    Zoom
  • Praise N Werkship
    Praise N Werkship
    Sun, Mar 01
    The Trap Lab Studio
    Mar 01, 2026, 1:30 PM
    The Trap Lab Studio, 1646 SW Dash Point Rd Suite A, Federal Way, WA 98023, USA
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