Push-ups are one of the few exercises which activate every major muscle of your body, including biceps, core muscles, triceps, anterior deltoids and lower body muscle groups. By simultaneously engaging all these muscles, you also boost your cardiovascular system and Improve heart health. No magic. No wizardry. Just 25 push ups a day for the month of Feb. TOES OR KNEES...IT IS YOUR CHOICE. No equipment needed.
You can also join this program via the mobile app.